Lagom
GLP-1For Ozempic®, Wegovy®, Mounjaro®, Zepbound® and more

The calm way to track your GLP-1 journey.

Log every dose, weigh-in, glass of water and side effect in seconds. Watch your estimated medication level between shots, see your trends over months, and bring a report your doctor can actually read.

Coming soon to the App Store and Google Play.

  • No password needed
  • No spam
  • No selling your data
Lagom overview screen: next dose countdown, water, goal, well-being and activity for today
Shown with sample data.
A week with Lagom

A gentle habit, not another chore.

Most days Lagom asks for a tap or two. Here is what a typical week looks like.

Shot day
Mounjaro® · 5 mg6 daysto next shot · Sat, 29 Aug

Log the dose, pick the site.

Lagom shows where you injected last and which site is next in the rotation, and starts the countdown to your next shot.

Every day
Water2000 mL
Well-beingToday

A glass of water and a check-in.

Tap to add a glass. Rate how you feel. Two seconds, and today is on the record.

A rough day
Nausea
Intensity: Moderate

Note the side effect.

Nausea, fatigue, whatever it is: rate it 1 to 5, so you can see whether it eases as your body adjusts.

Sunday
Latest weight90.4 kg −3.9 kg since start

See the trend.

Weight, BMI, steps and workouts laid out over weeks, with your goal line, not a verdict.

Logging

This is the whole job.

Logging is the product, so it stays small: chips, sliders and a tap — typing only if you feel like adding a note.

Lagom log-dose sheet: dose chips, a body map suggesting the next injection site, optional weight and note
A dose in three tapsPick the dose, take the site the body map suggests, log. Weight and a note are optional.
Lagom side-effects sheet with intensity sliders set for nausea and fatigue
Side effects in one dragSlide each symptom from none to very severe — several land in one save.
Lagom water screen: a glass filling toward the daily goal, one tap per glass
Water, a glass at a timeOne tap per glass, and the day fills toward your goal.
Lagom dose screen: countdown to the next shot, last dose, next site and the estimated medication level chart
Medication levels

Know where your level is between shots.

Every logged dose feeds an estimate of how much medication is in your system right now, built from FDA-published clinical trial data for your medication. See the build-up over your first weeks, the dip before each dose, and the road ahead.

  • Estimated medication levels over time
  • Your past weeks, plus the road ahead
  • Pens and daily pills alike
Ozempic®Wegovy®Mounjaro®Zepbound®Rybelsus®Saxenda®Trulicity®

Estimated from your logged doses — not medical advice.

Side effects

Side effects, in your words and your numbers.

Pick the symptom, rate the intensity from 1 to 5, and move on. Over the weeks you can see whether nausea fades after week four, or whether fatigue follows every dose step, and all of it lands on your report.

One scale, everywhereThe same 1 to 5 scale in the app, the portal and your report.
Edit any dayStep back through the calendar and fix what you missed.
Lagom symptoms screen for one day, with fatigue and nausea each rated on the five-step intensity scale
Everything in one place

The whole journey, in one quiet app.

Doses and site rotation

A countdown to the next shot, a body map that shows where you injected last and which site is next in the rotation, and a guard against logging the same dose twice.

Estimated levels

An estimate of how much medication is working right now, and where it is heading before your next dose.

Weight and goal

Every weigh-in on one chart with your goal line, BMI, and the change since you started.

Water and well-being

A glass at a time toward your daily goal, and a one-tap check-in on how today felt.

Steps and workouts

Log the day's steps and workout minutes against the targets you set.

Tips with their sources

Short, practical tips for the journey, each one citing where it came from.

Reports and portal

Bring it to your appointment.

Your clinician gets a few minutes with you. Give them the weeks in between.

Reports

Generate a summary of what you logged, from doses and weight to symptoms, to take to an appointment. Or share it with a link that expires.

Health portal

Everything you logged in the app, on a bigger screen. Sign in with the same account as the app — an emailed six-digit code, or your password if you set one. The portal shows your data and never changes it.

Sign in to the portalNo new account — same email as the app.
Medications

Built around the medication you are actually on.

Dose ladders, escalation steps and timing rules follow the manufacturer's prescribing information for each one.

Every 7 days

Weekly injections

Ozempic®Wegovy®Mounjaro®Zepbound®Trulicity®
Every day

Daily injection

Saxenda®
Every morning

Daily pill

Rybelsus®
Privacy

Lagom logs and reflects. It never advises.

Your health data stays private and under your control. We only use it to support your experience in the app.

No password needed

Your email and a six-digit code is all it takes — set a password only if you want one. Nothing to reuse, nothing to leak.

No spam. No selling your data.

Your entries are yours. Delete your account from inside the app and everything goes with it.

Not medical advice

General educational information with its sources cited. Talk to your clinician about your own care.

FAQ

A few things people ask first.

Something else? Contact us.

Which medications does Lagom support?

Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Trulicity®, Saxenda® and Rybelsus®, each with its own dose ladder and schedule.

Is my health data private?

Yes. Your data stays under your control and is only used to run the app for you. We do not sell it and we do not send spam. Read the Privacy Policy.

Can I share my data with my doctor?

Yes. Generate a report from your Profile to take to an appointment, or share it with a link that expires.

Does Lagom give medical advice?

No. Lagom logs what you enter and reflects it back. Estimated levels and tips are general educational information, not personal advice. Always discuss doses and side effects with your doctor.

Just the right amount.

Track your GLP-1 journey — doses, weight, water and side effects.

Coming soon to the App Store and Google Play.

  • No password needed
  • No spam
  • No selling your data